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Benefits of vaping to reduce the dangers of smoking

The dangers of smoking are no longer a foreign topic to discuss. This habit has caused many losses, both health and economic. There are several ways to quit smoking. One of them is the use of the vape.

There are over 7,000 harmful chemicals in cigarettes and their smoke. In addition to addictive substances, cigarettes also contain 70 chemicals known to cause cancer or carcinogens.

Additionally, smoking also increases the risk of cardiovascular diseases, such as coronary heart disease and stroke.

The dangers of smoking and its effects on health are not only felt by smokers, but also by people who inhale cigarette smoke (passive smokers). In 2019, the WHO also noted that approximately 1.2 million people worldwide die each year from second-hand smoke.

Given the many disease threats that can come from smoking, many smokers say they want to break free from the shackles of smoking. However, there are not a few people who find it difficult to quit smoking.

Dangers of smoking for the health of the heart and blood vessels

Smoking is one of the unhealthy habits that is a risk factor for cardiovascular disease. Compared to people who do not smoke, active smokers have a 2 to 4 times higher risk of developing this disease. The risk will also increase in passive smokers.

The toxic substances in cigarettes can cause plaque buildup in blood vessels that can block blood flow, damage the structure of blood vessel walls and heart muscle, impair heart function when pumping blood, and impair vessel function blood in the blood circulation throughout the body.

The role of vaping on health

Many smokers claim to have tried various avenues ranging from drug use, nicotine replacement therapy, psychotherapy to quitting smoking. However, the success rate is quite low. In fact, not a few smokers who had quit but eventually started smoking again.

To solve this problem, Vape is now available. With almost similar usage to tobacco cigarettes, vaping is considered a fairly effective way to help smokers quit, especially when combined with the methods listed above.

Although it still contains nicotine, vaping does not contain harmful substances, such as tar and carbon dioxide, found in regular tobacco cigarettes. Therefore, it is believed that vaping is not only effective in overcoming cigarette addiction, but can also reduce the potential health risks of smoking.

This is supported by study results indicating that smokers who switch from tobacco cigarettes to vaping experience improvements in blood vessel function. This improvement is only visible within a month of switching to vaping.

However, the use of vaping cannot be considered completely safe. Although several countries have approved the use of vaping as part of smoking cessation therapy, the efficacy and safety of vaping are still under investigation.

If you have trouble quitting smoking, consider vaping as an effort to reduce or quit the habit.